Mobility Courses

This program is perfect for you if:

You spend most of your day sitting, whether it’s at a desk or in a car.
Your lower back aches or feels stiff after sitting too long.
Your shoulders and neck feel tight or uncomfortable by the end of the day.
You want to avoid injuries and feel better during workouts or everyday activities.
You’ve noticed that your body feels stiff and it’s harder to move around like you used to.

Choose your frequency:

1, 2, or 3 times per week

Pricing for Packages
Full Body Mobility

4/month
48 USD
(1 session per week)

Includes:

4 recorded sessions

Bonuses:

4 Q&A live sessions (ask me anything)

24/7 Supported Chat

Access to a Community Chat

12 USD per class

8/month
88 USD
(2 sessions per week)

Includes:

8 recorded sessions

Bonuses:

4 Q&A live sessions (ask me anything)

24/7 Supported Chat

Access to a Community Chat

11 USD per class

12/month
120 USD
(3 sessions per week)

Includes:

12 recorded sessions

Bonuses:

4 Q&A live sessions (ask me anything)

24/7 Supported Chat

Access to a Community Chat

10 USD per class

Focuses on Your Problem Areas:
This program is designed to loosen up your hips, back, shoulders, and neck—the areas most affected by sitting too much or bad posture.
Improves Your Posture:
Mobilizing your hips and upper body takes the pressure off your spine and joints.
Makes Everyday Movement Easier:
Things like walking, bending, or even turning your head will feel smoother and less restricted.
Prevents Injuries:
By keeping your body flexible and mobile, you reduce the risk of pulling a muscle or straining your joints.