New to stretching and want to improve your flexibility safely? This program is perfect for beginners looking to start their flexibility journey with simple, effective techniques. Whether you’re looking to feel less stiff, move with ease, or just improve your overall health, this course will guide you step by step to help you build a solid foundation for a more flexible body.

Choose your frequency:

1, 2, or 3 times per week

Advanced 50 min Sessions

Already mastered your splits but want to take them to the next level safely? This program is perfect for those looking to deepen their flexibility. Whether you're an athlete, dancer, or fitness enthusiast, improving your splits can help you achieve higher goals and prevent injuries.

Choose your frequency:

1, 2, or 3 times per week