Strength Workout Courses
Full Body Strength
50 min Sessions
This program is perfect for anyone who:
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Doesn’t get much movement throughout the day and wants to stay active.
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Desires stronger, more toned muscles for a fit and healthy look.
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Wants to feel healthier and more energized in daily life.
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Feels tired or sluggish and wants a boost of energy through exercise.
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Wants a comprehensive, balanced workout that targets the entire body.
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Prefers to exercise at home without needing expensive gym equipment.
Choose your frequency:
1, 2, or 3 times per week
Pricing for Packages
Full Body Strength
4/month
48 USD
(1 session per week)
Includes:
4 recorded sessions
Bonuses:
4 Q&A live sessions (ask me anything)
24/7 Supported Chat
Access to a Community Chat
12 USD per class
8/month
88 USD
(2 sessions per week)
Includes:
8 recorded sessions
Bonuses:
4 Q&A live sessions (ask me anything)
24/7 Supported Chat
Access to a Community Chat
11 USD per class
12/month
120 USD
(3 sessions per week)
Includes:
12 recorded sessions
Bonuses:
4 Q&A live sessions (ask me anything)
24/7 Supported Chat
Access to a Community Chat
10 USD per class
Why Strength Workout Course Will Help You
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Full-Body Strength and Toning
In just 50 minutes, we’ll work on all major muscle groups:
Abs and Core: Strengthen your midsection for better posture and stability.
Arms and Shoulders: Build toned, strong upper body muscles.
Legs and Glutes: Sculpt and strengthen your lower body for power and mobility.
2. Boosts Energy
This dynamic workout will leave you feeling more energized and ready to tackle the rest of your day.
3. Builds Endurance
Each session is designed to improve your stamina so you can handle physical challenges more easily.
4. Convenient and Effective
No need for fancy equipment—just a small space and your body. It’s perfect for those who prefer the convenience of home workouts.
5. Supports Overall Health
Regular movement reduces the risk of injuries, strengthens your heart, and helps you feel your best.
